I didn’t have a good day yesterday, I was quite down for no reason at all just felt rotten, but I ended up doing my spiritual exercises and empty chair exercise and I did feel better, once I brought the lord into the problem I was dealing with I felt better, I have to learn Rome was not built in a day but one hour to one minute a day will get me though and the biggest lesion I have learnt in the last few weeks is I have to be gentle with my self….it is something I have to be aware of every day of my life. And no matter how bad today looks the sun will shine again tomorrow…

Good news today I went for my weigh in with weight watches and to my surprise I lost 2.1kg I am so proud of my self…and I feel so happy that now I know I can lose the weight and the meeting is wonderful to attend and very much supported and we are all in the same boat…so I am doing well and this I know I will continue to do as I am positive to just show that specialist I can lose it! I know I will have bad days but this is part of it ….and yes I am relishing it is a slow process but worth while..

It is a beautiful day here today, and it is about 23deg..Summer shirts on, a good day to go walking and take the dog…well till later thank you for you support love and hugs to every one..